Understanding Stress in the Workplace

The College of Animal WelfareDate: Time: Venue: online →Course fee: £55Lecturer: Christine KirkbyCPD category: Business School, Coaching and Mentoring, Management Skills
100100 spaces available. Book now This course will guide you in understanding stress in the workplace, for both yourself and your team. From looking out for symptoms to practical management techniques and planning and review techniques to offer support.
This course will guide you in understanding stress in the workplace, for both yourself and your team. From looking out for symptoms to practical management techniques and planning and review techniques to offer support.

Within this session, we will focus on the following key areas:

  • Common causes of and the impact of stress at work
  • Symptoms of stress in yourself and in others
  • Implications of stress for both your workplace andnon-work activities and relationships
  • Implications and effects of stress for both individualsand the organisation
  • Management responsibilities in relation to work-relatedstress
  • Simple and practical stress management techniques
  • Sources of available support for stress sufferers
  • The principles of counselling
  • Range of available counselling and support mechanisms
  • Definitions of counselling, advising and mentoring andwhen to best use each of them to support individuals
  • Mentoring and the mentoring cycle
  • Action planning and review techniques
  • Implications of confidentiality
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